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+ servings
Moroccan chicken skewers with grilled onions, lemon, and yogurt-mint sauce.

Ingredients

For The Marinade:

  • 2 tablespoons tomato paste
  • 1/4 teaspoon salt
  • Pinch of pepper
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cumin powder
  • 1/2 teaspoon garlic minced
  • 1/8 teaspoon cinnamon
  • 1 teaspoon olive oil
  • 1/2 pound boneless skinless chicken breast cut into bite-sized pieces

For The Kabobs:

  • 1 medium yellow onion cut into chunks

For The Sauce:

  • 1/4 cup cucumber grated
  • 1/2 cup nonfat plain Greek yogurt
  • 1/2 teaspoon fresh garlic minced
  • 1/4 teaspoon salt
  • Pinch of pepper
  • 2 tablespoons fresh mint roughly chopped, plus additional for garnish, optional

Instructions

Marinate The Chicken:

  • In a large bowl combine the tomato paste, salt, pepper, smoked paprika, cumin powder, garlic, cinnamon, and olive oil. Mix well.
  • Add the cut up chicken to the mixture and stir to coat. Cover and refrigerate for at least 4 hours to overnight.

Grill The Kabobs:

  • Preheat grill to medium heat and lightly spray with cooking spray.
  • Thread chicken and onion pieces onto sharp skewer sticks, alternating between the two and sliding each piece to the end of the skewer to build a "stack" of skewered ingredients.
  • Place the skewers on the grill and cook until chicken is no longer pink inside, about 12 minutes, turning every 3 minutes to cook the chicken evenly.

Make The Sauce:

  • While the chicken cooks, wrap the grated cucumber in a kitchen towel and wring out the excess water.
  • Add the cucumber, Greek yogurt, garlic, salt, pepper, and 2 tablespoons of the chopped mint to a medium food processor. Blend until the mint is broken down, all the ingredients are well combined, and the mixture is smooth.

Serve The Dish:

  • Garnish the skewers with fresh mint and serve immediately with the yogurt sauce on the side.

Nutrition Info:

Calories: 223kcal (11%) Carbohydrates: 12g (4%) Protein: 31g (62%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 862mg (37%) Fiber: 2g (8%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.