Go Back
+ servings
Golden bagels topped with sesame and poppy seeds on a cooling rack, fresh from the oven, perfect for healthy breakfast or snack options.

Ingredients

  • 1 1/2 cups warm water about 95°F to 100°F
  • 2 1/4 teaspoons active dry yeast 1 package
  • 4 1/2 tablespoons sugar
  • 4 1/2 cups bread flour plus extra if needed
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 1/3 cup honey plus 2 tablespoons for boiling
  • Adequate water for boiling
  • Sesame seeds or poppy seeds or a mix of both for topping

Instructions

  • In a large measuring cup, combine the warm water, yeast, and sugar. Mix well and let sit for a few minutes until foamy.
  • In a large bowl or stand mixer bowl, whisk together the bread flour and kosher salt. Add the yeast mixture and olive oil. Mix until a dough begins to form.
    Creamy vegetable broth or homemade soup in a white bowl on a marble countertop, with a spoon and small glass of water, emphasizing healthy, nourishing meal options from Food Faith Fitness.
  • Knead the dough for 8-10 minutes until smooth and elastic. If the dough is too sticky, add extra flour, 1 tablespoon at a time, until it holds together and remains soft.
    Flour, oil, and baking ingredients in mixing bowl for healthy recipes, food fitness, and nutritious meal prep.
  • Form the dough into a ball, place it in a lightly oiled bowl, cover with a clean cloth, and let it proof for about 1 hour or until it's doubled in size.
    Flour sifting through a white cloth into a glass bowl for healthy baking, emphasizing nutritious recipes from Food Faith Fitness.
  • Punch down the risen dough and divide it into 12 equal pieces. Shape each piece into a ball and let rest for 5 minutes.
    Flaky vegan croissants and dough balls on a marble surface and wooden cutting board, perfect for healthy breakfast recipes.
  • Roll each dough ball into a long rope (about 8-10 inches). Bring the ends together, overlapping them by 1-2 inches, and press firmly to seal the joint.
    Fresh homemade bagels on a baking sheet, ready for baking or cooling, with a clean kitchen background.
  • Place the shaped bagels on a lightly floured surface, cover loosely with a towel or plastic wrap, and let them rise for 30 to 45 minutes.
  • Preheat your oven to 450°F. In a shallow pot, combine enough water to cover the bagels and stir in 2 tablespoons of honey. Bring the mixture to a simmer.
  • Gently lower one bagel into the simmering water and boil it for about 45 seconds on each side. Use a slotted spoon to remove it.
    Boiled bagel boiling in water for bagel recipe healthy homemade bagel, cooking process for delicious, nutritious breakfast or snack, food faith fitness culinary preparation, healthy eating, baking, breadmaking.
  • Immediately dip the hot bagel into a plate of sesame seeds (or your chosen topping). Place it on a parchment-lined baking sheet and repeat with the remaining bagels. Bake in the preheated oven for 16 minutes until golden brown, flipping halfway through.
    Fresh bagels topped with sesame and poppy seeds baking in the oven, emphasizing healthy and nutritious breakfast options from Food Faith Fitness.
  • Remove the bagels from the oven and let cool on a rack for at least 30 minutes before slicing and serving.
    Fresh homemade bagels coated with sesame and black sesame seeds on a cooling rack, part of a healthy, balanced meal from Food Faith Fitness.

Nutrition Info:

Calories: 238kcal (12%) Carbohydrates: 46g (15%) Protein: 6g (12%) Fat: 3g (5%) Saturated Fat: 0.4g (3%) Sodium: 197mg (9%) Fiber: 1g (4%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.