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+ servings
Roasted Brussels sprouts with sesame seeds, healthy vegetable side dish, perfect for meal prep and clean eating.

Ingredients

  • 1 1/2 pounds Brussels sprouts trimmed and halved (about 4 cups)
  • 1 tablespoon avocado oil
  • 1/2 teaspoon salt divided
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red chili flakes optional
  • 2 tablespoons white miso paste
  • 1 tablespoon coconut aminos or low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons maple syrup
  • 3 cloves garlic minced
  • Sesame seeds optional, for garnish

Instructions

  • Preheat your oven to 400°F and line a baking sheet with parchment paper.
  • Trim, halve, and place the Brussels sprouts in a bowl. Toss with avocado oil, salt, black pepper, and red chili flakes, if using.
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  • Spread the sprouts in a single layer on the baking sheet and roast for about 15 to 20 minutes until they are tender and lightly browned.
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  • Whisk together white miso paste, coconut aminos, rice vinegar, maple syrup, and minced garlic in a small bowl until the mixture is smooth.
  • Remove the roasted sprouts from the oven, drizzle the miso glaze over them, and toss gently to coat evenly.
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  • Return the glazed sprouts to the oven for an additional 5 minutes to allow the glaze to caramelize.
  • Take out the sprouts, sprinkle sesame seeds over top, and serve warm. Enjoy!

Nutrition Info:

Calories: 139kcal (7%) Carbohydrates: 21g (7%) Protein: 7g (14%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 738mg (32%) Fiber: 7g (29%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.