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+ servings
Miso-Glazed Brussels Sprouts, roasted and topped with sesame seeds on a white serving dish.

Ingredients

  • 1 1/2 pounds Brussels sprouts trimmed and halved (about 4 cups)
  • 1 tablespoon avocado oil
  • 1/2 teaspoon salt divided
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red chili flakes optional
  • 2 tablespoons white miso paste
  • 1 tablespoon coconut aminos or low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons maple syrup
  • 3 cloves garlic minced
  • Sesame seeds optional, for garnish

Instructions

  • Preheat your oven to 400°F and line a baking sheet with parchment paper.
  • Trim, halve, and place the Brussels sprouts in a bowl. Toss with avocado oil, salt, black pepper, and red chili flakes, if using.
    Tossing halved Miso-Glazed Brussels Sprouts with seasonings in a glass bowl.
  • Spread the sprouts in a single layer on the baking sheet and roast for about 15 to 20 minutes until they are tender and lightly browned.
    Miso-Glazed Brussels Sprouts on a baking sheet, ready to roast.
  • Whisk together white miso paste, coconut aminos, rice vinegar, maple syrup, and minced garlic in a small bowl until the mixture is smooth.
  • Remove the roasted sprouts from the oven, drizzle the miso glaze over them, and toss gently to coat evenly.
    Roasted Brussels sprouts on baking sheet, healthy vegetable side dish, nutritious meal prep, low-calorie, vegan-friendly, gluten-free food.
  • Return the glazed sprouts to the oven for an additional 5 minutes to allow the glaze to caramelize.
  • Take out the sprouts, sprinkle sesame seeds over top, and serve warm. Enjoy!

Nutrition Info:

Calories: 139kcal (7%) Carbohydrates: 21g (7%) Protein: 7g (14%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 738mg (32%) Fiber: 7g (29%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.