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+ servings
Three halves of miso eggplant on a plate, topped with sesame seeds and green onions.

Ingredients

  • 2 medium eggplants
  • 1 tablespoon sesame oil divided
  • 2 1/2 tablespoons miso paste white or yellow miso
  • 2 1/2 teaspoons mirin
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • 2 1/2 teaspoons rice wine vinegar
  • 1 tablespoon water
  • Sliced green onions, toasted sesame seeds optional garnish

Instructions

  • Preheat your oven to 400°F.
  • Wash and dry the eggplants. Cut them in half lengthwise.
    Fresh whole and sliced eggplants on a wooden cutting board, ready for healthy cooking and recipes.
  • Using a knife, score the flesh of the eggplants in a crosshatch pattern, being careful not to cut through the skin.
    Fresh cut eggplants on a wooden cutting board, ready for healthy cooking or recipes, showcasing nutrient-rich vegetables for clean eating.
  • Place the eggplant halves on a baking sheet, flesh side up. Brush the flesh with half of the sesame oil.
    Brushing scored eggplant halves with sesame oil on a baking sheet for miso eggplant.
  • Roast the eggplants in the preheated oven for 20-25 minutes, or until the flesh is tender.
    Miso eggplant halves scored and roasting in an oven.
  • While the eggplants are roasting, prepare the miso glaze. In a small bowl, mix together the miso paste, mirin, soy sauce, honey or maple syrup, rice wine vinegar, water, and the remaining sesame oil until smooth.
    Mixing miso paste and glaze ingredients for miso eggplant.
  • Remove the eggplants from the oven. Set the oven to broil. Brush the miso glaze generously over the roasted eggplants.
    Brushing miso glaze onto roasted Miso Eggplant halves.
  • Broil the eggplants for 3-5 minutes, or until the glaze is bubbling and lightly caramelized.
    Miso eggplant halves with caramelized glaze in a metal baking pan.
  • Remove from the oven and garnish with sliced green onions and toasted sesame seeds, if desired. Serve immediately.
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Nutrition Info:

Calories: 132kcal (7%) Carbohydrates: 22g (7%) Protein: 4g (8%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 515mg (22%) Fiber: 7g (29%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.