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+ servings
Roasted eggplant halves topped with sesame seeds and scallions, served with dipping sauces on a neutral plate, showcasing healthy, flavorful vegetarian meal options from Food Faith Fitness.

Ingredients

  • 2 medium eggplants
  • 1 tablespoon sesame oil divided
  • 2 1/2 tablespoons miso paste white or yellow miso
  • 2 1/2 teaspoons mirin
  • 2 teaspoons low-sodium soy sauce
  • 1 tablespoon honey or maple syrup
  • 2 1/2 teaspoons rice wine vinegar
  • 1 tablespoon water
  • Sliced green onions, toasted sesame seeds optional garnish

Instructions

  • Preheat your oven to 400°F.
  • Wash and dry the eggplants. Cut them in half lengthwise.
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  • Using a knife, score the flesh of the eggplants in a crosshatch pattern, being careful not to cut through the skin.
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  • Place the eggplant halves on a baking sheet, flesh side up. Brush the flesh with half of the sesame oil.
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  • Roast the eggplants in the preheated oven for 20-25 minutes, or until the flesh is tender.
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  • While the eggplants are roasting, prepare the miso glaze. In a small bowl, mix together the miso paste, mirin, soy sauce, honey or maple syrup, rice wine vinegar, water, and the remaining sesame oil until smooth.
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  • Remove the eggplants from the oven. Set the oven to broil. Brush the miso glaze generously over the roasted eggplants.
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  • Broil the eggplants for 3-5 minutes, or until the glaze is bubbling and lightly caramelized.
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  • Remove from the oven and garnish with sliced green onions and toasted sesame seeds, if desired. Serve immediately.
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Nutrition Info:

Calories: 132kcal (7%) Carbohydrates: 22g (7%) Protein: 4g (8%) Fat: 5g (8%) Saturated Fat: 1g (6%) Sodium: 515mg (22%) Fiber: 7g (29%) Sugar: 14g (16%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.