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+ servings
Cooked Milk Steak, sliced to reveal a pink interior, garnished with rosemary and thyme.

Ingredients

  • 2 boneless sirloin steaks about 8 ounces each
  • Salt to taste
  • Black pepper to taste
  • 2 cups whole milk
  • 2 cloves garlic minced
  • 4 sprigs fresh thyme
  • 2 sprigs fresh rosemary

Instructions

  • Season both sides of the steaks with salt and black pepper.
    Fresh raw steak seasoned with salt and pepper on a wooden cutting board, highlighting healthy eating, high-protein diet, and clean eating lifestyle.
  • In a deep skillet over medium heat, combine the milk, minced garlic, thyme, and rosemary. Bring to a gentle simmer.
    Combining milk, minced garlic, thyme, and rosemary in a skillet for milk steak.
  • Place the seasoned steaks into the simmering milk mixture.
    Placing seasoned milk steaks into a simmering milk mixture with rosemary.
  • Cook the steaks for 5-8 minutes on each side or until they reach your desired level of doneness.
    Raw milk steaks marinated with rosemary on a white plate.
  • Remove the steaks from the skillet and let them rest for 5 minutes before serving.
    Raw milk steak marinating with rosemary on a white plate.

Nutrition Info:

Calories: 458kcal (23%) Carbohydrates: 13g (4%) Protein: 58g (116%) Fat: 18g (28%) Saturated Fat: 8g (50%) Sodium: 222mg (10%) Fiber: 0.4g (2%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.