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+ servings
Fluffy cooked white rice in a blue ceramic bowl, healthy meal prep idea, high-carb vegetarian side dish for balanced diet.

Ingredients

  • 1 1/2 cups long-grain white rice e.g., jasmine or basmati
  • 2 1/4 cups water
  • 1/2 teaspoon salt

Instructions

  • Rinse the rice in a fine-mesh strainer under cold running water until the water runs clear.
  • In a large microwave-safe bowl, combine the rinsed rice, water, and salt.
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  • Cover the bowl with a microwave-safe lid or plate and microwave on high power for 5 minutes.
    Microwave oven with white bowls inside on wooden countertop against red brick wall.
  • Carefully remove the bowl using oven mitts, stir the rice gently, and cover again.
  • Reduce the microwave power to 50% and cook for an additional 15 minutes.
  • Let the rice sit, covered, for 5 minutes to absorb any remaining moisture. Check the rice for doneness and cook 1-2 more minutes if needed.
  • Once done, fluff the rice with a fork and serve warm.
    Fluffy cooked white rice in a clear mixing bowl, ready for healthy meal prep or recipes. Perfect for meal planning, weight management, or nutritious side dishes in a balanced diet.

Nutrition Info:

Calories: 253kcal (13%) Carbohydrates: 55g (18%) Protein: 5g (10%) Fat: 0.5g (1%) Saturated Fat: 0.1g (1%) Sodium: 301mg (13%) Fiber: 1g (4%) Sugar: 0.1g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.