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+ servings
A bowl of Microwave Quinoa salad with chickpeas, tomatoes, olives, and green onions.

Ingredients

  • 1 cup quinoa rinsed under cold water
  • 2 cups water
  • Pinch of salt
  • 1 tablespoon coconut oil optional

Instructions

  • Rinse 1 cup of quinoa under cold water using a fine mesh strainer to remove any impurities.
    How to Cook Quinoa in the Microwave
  • In a large microwave-safe bowl, combine the rinsed quinoa, 2 cups of water, a pinch of salt, and 1 tablespoon of coconut oil. Stir to ensure the quinoa is fully immersed.
    How to Cook Quinoa in the Microwave
  • Cover the bowl with a microwave-safe plate or lid to contain the steam and cook evenly.
  • Microwave on high for 6 minutes. Afterward, carefully remove the cover with a kitchen towel, stir the quinoa, and continue to microwave for an additional 2 minutes.
    How to Cook Quinoa in the Microwave
  • Allow the cooked quinoa to rest, still covered, for 5 minutes on the countertop. Any remaining liquid will be absorbed during this time.
    How to Cook Quinoa in the Microwave
  • Fluff the quinoa with a fork to separate the grains and serve as desired. Enjoy!

Nutrition Info:

Calories: 247kcal (12%) Carbohydrates: 36g (12%) Protein: 8g (16%) Fat: 8g (12%) Saturated Fat: 4g (25%) Sodium: 11mg Fiber: 4g (17%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.