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Spiralized Microwave Gluten Free Apple Crisp Breakfast Bowls - Made in the microwave and served on Greek yogurt and apple noodles for an easy, healthy dessert for breakfast! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

For The Crisp:

  • 2 tablespoons almond meal
  • 2 tablespoons old-fashioned oatmeal
  • 1 tablespoon coconut sugar
  • 2 teaspoons coconut oil at room temperature

For Serving:

  • 1/2 cup vanilla Greek yogurt
  • 1 large apple spiralized with the 3-millimeter blade
  • maple syrup for drizzling
  • cinnamon for garnish

Instructions

  • In a small bowl, stir together the almond meal, oatmeal, and coconut sugar. Using your hands, mix in the soft coconut oil until the mixture forms crumbs.
  • Spread the crumbs in an even layer on a microwave-safe plate, and microwave for 1 minute. Stir, and then microwave for an additional 15-30 seconds, or until the crumbs begin to turn a light golden brown. The crumbs will not be crunchy yet. Place them into the refrigerator for at least 1 hour to chill and harden.
  • Once the crumbs are ready, spoon the Greek yogurt into a bowl and place the spiralized apple on top. Drizzle with maple syrup, a pinch of cinnamon, and the crumbles.

Nutrition Info:

Calories: 98kcal (5%) Carbohydrates: 14g (5%) Protein: 3g (6%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 15mg (1%) Fiber: 2g (8%) Sugar: 10g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.