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+ servings
Microwaved asparagus spears drizzled with olive oil and lemon juice, seasoned with salt and pepper.

Ingredients

  • 16 ounces fresh asparagus
  • 1 tablespoon water
  • 1 teaspoon olive oil
  • 1 teaspoon fresh lemon juice
  • 3/4 teaspoon salt plus more to taste
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon ground black pepper

Instructions

  • Rinse the asparagus under cold water to remove dirt. Snap or cut off the woody ends.
    Fresh asparagus spears on white ceramic dish for healthy eating, low-calorie vegetables, vegan recipes, and wellness meal ideas. Perfect for nutritious, plant-based diets and weight management.
  • Place the trimmed asparagus in a single layer in a microwave-safe dish. Pour one tablespoon of water over them.
  • Cover the dish with a microwave-safe lid or plate, then microwave on high for 3 to 5 minutes until the asparagus is tender-crisp, depending on its thickness.
    Microwave Asparagus cooking in a white dish with a clear lid.
  • Carefully remove the asparagus, drizzle with olive oil and lemon juice, and sprinkle with salt, garlic powder, onion powder, and black pepper. Toss gently to combine.
    Fresh asparagus being drizzled with olive oil for a healthy, nutritious recipe. Perfect for low-calorie meals, weight loss, and clean eating with simple, fresh ingredients.

Nutrition Info:

Calories: 36kcal (2%) Carbohydrates: 5g (2%) Protein: 3g (6%) Fat: 1g (2%) Saturated Fat: 0.2g (1%) Sodium: 439mg (19%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.