Ingredients
- 4 boneless, skinless chicken breast halves
- Salt and pepper to taste
- 1 tablespoon avocado oil
- 4 bolillo rolls or whole wheat torta rolls
- 1/4 cup light mayonnaise
- 1 avocado mashed
- 1/4 cup refried beans
- 1 large tomato sliced
- 1/2 red onion thinly sliced
- 1 cup shredded lettuce
- Pickled jalapeños to taste, optional
Instructions
- Pound the chicken breasts to an even thickness. Season with salt and pepper. Heat avocado oil in a skillet over medium-high heat and cook the chicken for about 4-5 minutes per side until fully cooked. Let the chicken rest for 5 minutes before slicing.
- Slice the bolillo rolls in half. Spread light mayonnaise on one side and layer mashed avocado with refried beans on the other side. Add sliced chicken, tomato, red onion, and shredded lettuce. Top with pickled jalapeños if desired, then close the sandwich and serve immediately.
