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+ servings
Mexican chopped salad with lettuce, avocado, corn, black beans, tomatoes, and crumbled cheese.

Ingredients

  • 1 cup corn kernels fresh or frozen
  • 4 cups chopped romaine lettuce
  • 1 cup grape or cherry tomatoes halved
  • 1 cup canned black beans rinsed and drained
  • 1 red bell pepper diced
  • 1 avocado diced
  • 1/3 cup red onion diced
  • 1/4 cup fresh cilantro chopped

For the Dressing:

  • 1/4 cup fresh lime juice
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons honey
  • 1 clove garlic minced
  • Salt and black pepper to taste
  • 1/3 cup crumbled feta or cotija cheese optional, for garnish

Instructions

  • If using frozen corn, thaw it; if using fresh corn, cook it if needed.
  • In a large bowl, combine the chopped lettuce, tomatoes, black beans, corn, bell pepper, avocado, red onion, and cilantro.
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  • In a smaller bowl, whisk together the lime juice, olive oil, honey, minced garlic, salt, and black pepper.
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  • Drizzle the dressing over the salad and toss gently to combine.
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  • Sprinkle with crumbled feta or cotija cheese if using, and serve immediately.
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Nutrition Info:

Calories: 299kcal (15%) Carbohydrates: 32g (11%) Protein: 8g (16%) Fat: 18g (28%) Saturated Fat: 4g (25%) Sodium: 406mg (18%) Fiber: 9g (38%) Sugar: 12g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.