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+ servings
Melitzanosalata (Greek Eggplant Dip)

Ingredients

  • 2 large eggplants
  • 3 cloves garlic minced
  • 1/4 cup olive oil
  • 3 tablespoons lemon juice
  • 1/4 cup fresh parsley
  • Salt and pepper

Instructions

  • Preheat oven to 375°F. Prick the eggplants with a fork and place them on an ungreased baking sheet, with or without parchment paper.
    Melitzanosalata (Greek Eggplant Dip)
  • Roast the eggplants for about 60 minutes, turning occasionally, until the skin is charred and the flesh is soft.
  • Allow the eggplants to cool, then peel and discard the skin. Place the eggplant flesh in a colander to drain any excess liquid.
    Melitzanosalata (Greek Eggplant Dip)
  • Transfer the eggplant to a mixing bowl. Add the garlic, olive oil, lemon juice, and parsley. Mash with a fork until the ingredients are well combined but still slightly chunky. Season to taste with salt and pepper.
    Melitzanosalata (Greek Eggplant Dip)
  • Chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
  • Serve chilled or at room temperature.

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 10g (3%) Protein: 2g (4%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 5mg Fiber: 5g (21%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.