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Roasted chickpea rice salad with tomatoes, peppers, and fresh herbs, healthy and nutritious meal idea from Food Faith Fitness.

Ingredients

  • 2 tablespoons olive oil
  • 1/2 red bell pepper chopped
  • 1/2 green bell pepper chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 3/4 teaspoon tomato paste
  • 1 cup canned chickpeas drained and rinsed
  • 2 cups cooked jasmine rice
  • 1/2 teaspoon paprika
  • Salt to taste
  • 1 small tomato chopped
  • Fresh parsley chopped, for garnish

Instructions

  • Heat olive oil in a large skillet over medium heat. Add bell peppers, chopped onion, and minced garlic. Sauté until the vegetables are soft, about 5 minutes.
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  • Stir in the tomato paste, chickpeas, and cooked jasmine rice. Season with paprika and salt. Cook for an additional 3-4 minutes to blend the flavors.
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  • Remove the skillet from the heat. Fold in the chopped tomato and garnish with fresh parsley. Serve warm.
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Nutrition Info:

Calories: 228kcal (11%) Carbohydrates: 34g (11%) Protein: 5g (10%) Fat: 8g (12%) Saturated Fat: 1g (6%) Sodium: 128mg (6%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.