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+ servings
A Mediterranean bowl with quinoa, chickpeas, hummus, olives, tomatoes, cucumber, and feta.

Ingredients

  • 1 1/2 cups quinoa cooked
  • 1 cup cherry tomatoes halved
  • 1/2 large English cucumber quartered
  • 1 cup chickpeas drained, rinsed, and cooked
  • 1/4 cup red onion thinly sliced
  • 1/2 cup kalamata olives pitted and halved
  • 1 handful fresh parsley roughly chopped
  • 1/2 cup hummus
  • 1/2 cup feta cheese crumbled
  • Tahini sauce for drizzling

Instructions

  • Prepare the quinoa according to package instructions and divide evenly between 4 bowls.
    Mediterranean Bowl
  • Top each bowl with equal amounts cherry tomatoes, cucumber, chickpeas, red onion, olives, fresh parsley, and hummus.
    Mediterranean Bowl
  • Sprinkle feta cheese over each bowl and drizzle with tahini sauce before serving.
    Mediterranean Bowl

Nutrition Info:

Calories: 292kcal (15%) Carbohydrates: 36g (12%) Protein: 13g (26%) Fat: 12g (18%) Saturated Fat: 4g (25%) Sodium: 607mg (26%) Fiber: 8g (33%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.