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+ servings
Mashed Butternut Squash

Ingredients

  • 1 large butternut squash (roughly 3 pounds) peeled, deseeded, and cut into cubes
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons unsalted butter softened at room temperature
  • 1/4 cup milk or unsweetened almond milk
  • Fresh herbs like parsley or thyme for garnish, optional

Instructions

  • Preheat oven to 400°F. Line a baking sheet with parchment paper for easy cleanup.
  • Toss the cubed butternut squash with olive oil, salt, and pepper, and spread it out on the prepared baking sheet.
    Mashed Butternut Squash
  • Roast the squash in the oven for 40 to 50 minutes, or until the cubes are fork-tender and lightly browned but not burnt.
    Mashed Butternut Squash
  • Transfer the roasted squash to a large bowl, add the softened butter, and mash with a potato masher, ricer, or fork until smooth. Gradually add milk and mix well until the mash reaches your desired consistency.
    Mashed Butternut Squash
  • Taste and adjust seasoning if necessary. Garnish with fresh herbs if using, and serve warm.

Nutrition Info:

Calories: 133kcal (7%) Carbohydrates: 15g (5%) Protein: 1g (2%) Fat: 9g (14%) Saturated Fat: 3g (19%) Sodium: 213mg (9%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.