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+ servings
Mash Broccoli Recipe

Ingredients

  • 8 cups chopped, raw broccoli florets bite-sized pieces
  • 1/4 cup olive oil
  • 4 cloves garlic finely chopped
  • 1/4 cup vegetable broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon white pepper

Instructions

  • Bring 2 inches of water to a boil in a large saucepan with a steamer basket. Steam the broccoli until very tender and bright green, about 5 to 7 minutes. Then remove the steamer basket and discard the water.
    Mash Broccoli Recipe
  • In a small skillet, combine olive oil and garlic. Cook over medium-high heat, stirring frequently, until the garlic is golden, approximately 2 to 3 minutes. Remove from heat and carefully pour in the vegetable broth.
    Mash Broccoli Recipe
  • Transfer half of the steamed broccoli to a food processor. Add the sautéed garlic mixture, salt, thyme, and white pepper. Purée until smooth and transfer back to the skillet.
    Mash Broccoli Recipe
  • Pulse the remaining broccoli in the food processor to your preferred texture. Combine it with the puréed broccoli in the skillet, stirring well. Serve the mashed broccoli hot.
    Mash Broccoli Recipe

Nutrition Info:

Calories: 123kcal (6%) Carbohydrates: 9g (3%) Protein: 3g (6%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 272mg (12%) Fiber: 3g (13%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.