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+ servings
Baked Mac and Cheese Cups in a black muffin pan, topped with grated Parmesan and breadcrumbs.

Ingredients

  • Cooking spray for greasing
  • 3 tablespoons grated Parmesan cheese
  • 3 tablespoons panko breadcrumbs
  • 8 ounces elbow macaroni
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon smoked paprika
  • 1/2 cup whole milk
  • 4 ounces freshly grated medium cheddar cheese
  • 4 ounces freshly grated sharp white cheddar cheese
  • 1 large egg
  • Freshly chopped green onions for garnish

Instructions

  • Preheat oven to 400°F. Generously grease a mini muffin pan with cooking spray.
  • Mix Parmesan cheese and breadcrumbs together; set aside.
    Ingredients for Mac and Cheese Cups, including uncooked macaroni, cheese, and milk.
  • Cook macaroni according to package directions until al dente. Drain and set aside.
    Cooking elbow macaroni for Mac and Cheese Cups in a pot of boiling water.
  • In a saucepan, melt butter over medium heat. Stir in flour, black pepper, salt, garlic powder, onion powder, and smoked paprika, cook for 2 minutes. Gradually add milk, stirring until thickened.
  • Remove from heat, add grated cheddar and white cheddar cheese, stir until melted. Adjust seasonings as needed.
    Creamy cheese mixture with shredded cheese in a stainless steel bowl, prepared for healthy cheesy recipes, promoting nutritious eating habits from Food Faith Fitness.
  • Beat the egg and mix into the sauce. Combine cooked macaroni with cheese sauce, mix well.
    Whisking an egg yolk into the creamy sauce for mac and cheese cups.
  • Spoon into prepared muffin pan, gently pressing the mac and cheese so it is compact. Top with breadcrumb mixture.
    Mac and Cheese Cups baking in the oven, topped with golden breadcrumbs.
  • Bake for 15-20 minutes until golden and set. Allow to rest for 10 minutes. Sprinkle with chopped green onions when serving.
    Mac and cheese cups in a black muffin tin, topped with cheese.

Nutrition Info:

Calories: 196kcal (10%) Carbohydrates: 18g (6%) Protein: 9g (18%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 271mg (12%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.