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+ servings
Easy Honey Mustard Chicken Skillet -  This paleo friendly chicken skillet is quick, easy and healthy! It's kid-friendly, 30 minute meal that makes great leftovers and perfect for busy weeknights! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 7 tablespoons coconut oil melted and divided
  • 6 tablespoons erythritol sweetener
  • 1 large egg at room temperature
  • 2 egg yolks at room temperature
  • 1/2 teaspoon mint extract optional
  • 5 ounces sugar-free dark chocolate roughly chopped and divided
  • 1/4 cup chocolate protein powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 2 tablespoons unsweetened vanilla almond milk

Instructions

  • Preheat your oven to 350°F and line an 8x8-inch pan with parchment paper, leaving some sticking up to use as a handle to get the brownies out of the pan.
  • In a medium bowl using an electric hand mixer, beat together 5 tablespoons of the coconut oil, reserving the rest for later, along with the erythritol, egg, egg yolks, and mint extract for 1 minute.
  • Place 4 ounces of the chocolate in a medium, microwave-safe bowl, along with the remaining 2 tablespoons of melted oil. Cook on half power in 30 second intervals, stirring between each interval, until the chocolate is smooth and melted.
  • While beating, pour the melted chocolate into the egg mixture until thick and well combined.
  • Add the protein powder, baking soda, and salt and stir until well combined. Then, vigorously whisk in the almond milk.
  • Finely chop the remaining 1 ounce of chocolate and stir into the batter.
  • Spread batter evenly into the prepared pan and bake until the edges just begin to darken, the center rises a little bit, and a toothpick inserted in the center comes out clean, about 20-21 minutes.
  • Let cool in the pan for 20 minutes and then gently use the parchment paper handles to lift the brownies onto a wire rack to cool completely. 
  • Once cooled, slice and enjoy!

Nutrition Info:

Calories: 121kcal (6%) Carbohydrates: 9g (3%) Protein: 2g (4%) Fat: 11g (17%) Saturated Fat: 8g (50%) Sodium: 87mg (4%) Fiber: 1g (4%) Sugar: 2g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.