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+ servings

Ingredients

  • 3 cups almond flour, (300 grams)
  • 4 tablespoons coconut flour, packed (32 grams)
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon cinnamon
  • 1 tablespoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 3/4 cup Swerve sweetener
  • 2/3 cup canned pumpkin
  • 6 tablespoons coconut oil, melted
  • 3 large eggs, at room temperature
  • 2 teaspoons vanilla
  • Optional pecans, for topping

Instructions

  • Preheat your oven to 350 degrees Fahrenheit and spray a muffin pan with cooking spray.
  • In a medium bowl, whisk together the almond flour, coconut flour, pumpkin pie spice, cinnamon, baking powder, baking soda and salt.
  • In a separate large bowl, whisk together the Swerve sweetener, canned pumpkin, coconut oil, eggs and vanilla.
  • Add the dry ingredients into the wet ingredients and stir until well combined.
  • Use an ice cream scoop (or a spoon) to fill your muffin cavities about 2/3 of the way full. Optionally top with pecans.
  • Bake for 24-25 minutes, until a toothpick inserted into the center comes out clean.
  • Let cool in the pan completely and then enjoy.

Nutrition Info:

Calories: 251kcal (13%) Carbohydrates: 21g (7%) Protein: 8g (16%) Fat: 22g (34%) Saturated Fat: 7.3g (46%) Sodium: 450mg (20%) Fiber: 4.6g (19%) Sugar: 1.5g (2%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.