Ingredients
- 1/2 cup rolled oats
- 1 teaspoon chia seeds
- 1/2 cup unsweetened non-dairy milk almond or coconut milk preferred
- 2 teaspoons pure maple syrup
Instructions
- In a glass jar, combine rolled oats and chia seeds.
- Pour unsweetened non-dairy milk and pure maple syrup into the jar. Stir mixture until the oats are well coated with the liquid.
- Seal the jar with a tight-fitting lid and place it in the refrigerator to soak overnight, allowing the oats and chia seeds to absorb the liquid and soften.
- The next morning, stir the overnight oats to refresh the texture. If desired, add a splash more milk or a touch of sweetener to adjust the consistency to your liking before enjoying.