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+ servings
Lentil soup picture above

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 carrot diced
  • 1/2 onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1/2 tablespoon curry powder
  • 1 cup brown lentils dried
  • 4 cups vegetable broth
  • 1/2 can diced tomatoes
  • salt and black pepper
  • 1 handful spinach leaves

Instructions

  • In a large pot, heat the olive oil over medium heat. Add the diced carrot and onion and sauté for about 4 minutes until they start to soften.
  • Stir in the minced garlic, ground cumin, and curry powder. Cook for additional 2 minutes. Add the dried brown lentils.
  • Add the vegetable broth and the diced tomatoes. Bring the mixture to a boil, then reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.
  • Once the lentils are tender, season the soup with salt and pepper.
  • Just before serving, add a handful of spinach leaves to the pot and stir until they wilt. Transfer the soup into bowls and enjoy!

Nutrition Info:

Calories: 478kcal (24%) Carbohydrates: 76g (25%) Protein: 27g (54%) Fat: 9g (14%) Saturated Fat: 1g (6%) Sodium: 2058mg (89%) Fiber: 32g (133%) Sugar: 11g (12%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.