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+ servings
Creamy vegan potato leek soup garnished with chopped green onions and a swirl of dairy-free cream, perfect for healthy comfort food recipes.

Ingredients

  • 2 1/2 tablespoons unsalted butter
  • 4 large leeks white and light green parts only, cleaned and thinly sliced
  • 4 garlic cloves minced
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon onion powder
  • 2 pounds Yukon Gold potatoes peeled and diced into 1/2-inch cubes
  • 7 cups low-sodium vegetable broth
  • Kosher salt to taste
  • Ground black pepper to taste
  • 1 cup half-and-half or heavy cream for a richer flavor
  • Fresh chives chopped, for garnish

Instructions

  • Melt the butter in a large pot over medium heat. Add the cleaned and sliced leeks, and sauté for 8 to 10 minutes until they are soft and fragrant. Be careful not to let them brown.
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  • Add the minced garlic, thyme, onion powder, and diced potatoes to the pot. Stir for about 2 minutes to let the garlic become aromatic.
    Sautéed chopped leeks and green onions in a white enamel pot with a wooden spoon, highlighting healthy cooking and nutrient-rich ingredients for nutritious recipes.
  • Pour in the vegetable broth and add salt and pepper to taste. Bring the mixture to a simmer and cook for 15-20 minutes or until the potatoes are very tender.
    Creamy leek and potato soup in a white enamel pot with a wooden spoon, highlighting healthy soup recipes from Food Faith Fitness.
  • Remove the pot from heat and blend the soup until smooth using an immersion blender (or blend in batches carefully using a regular blender). Stir in the half-and-half and gently rewarm the soup if needed. Garnish with fresh chives and serve hot.
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Nutrition Info:

Calories: 269kcal (13%) Carbohydrates: 41g (14%) Protein: 7g (14%) Fat: 10g (15%) Saturated Fat: 6g (38%) Sodium: 47mg (2%) Fiber: 6g (25%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.