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+ servings
Succulent chicken in spicy tomato sauce garnished with cilantro, served with fluffy white rice on a beige dish. Perfect healthy meal option from Food Faith Fitness.

Ingredients

  • 4 chicken thigh fillets 8 ounces each, skin-on and bone-in
  • 4 chicken drumsticks about 5 ounces each
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons coconut oil
  • 1 large onion finely diced
  • 1/2 bell pepper chopped
  • 4 garlic cloves finely minced
  • 1 tablespoon fresh ginger minced
  • 1 jalapeño finely minced
  • 1 tablespoon coriander powder
  • 1 1/2 teaspoons cumin powder
  • 1 1/2 teaspoons turmeric powder
  • 3/4 teaspoon chili powder plus more to taste
  • 14 ounce can full-fat coconut milk
  • 14 ounce can crushed tomatoes
  • 1 teaspoon kosher salt
  • 2 tablespoons lemon juice
  • 1/2 cup fresh cilantro leaves chopped
  • Cooked basmati rice for serving

Instructions

  • Pat the chicken pieces dry with paper towels. Sprinkle both sides with salt and black pepper.
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  • Heat coconut oil in a large heavy pot over high heat. Place the chicken thighs skin-side down and cook for 4-5 minutes until golden. Turn them over and cook for another minute. Brown the drumsticks on three sides, about 2 minutes per side. Transfer the chicken to a plate.
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  • Lower the heat to medium-high. Add the diced onion and bell pepper to the same pot and sauté for 1 minute until they soften. Stir in the minced garlic, ginger, and jalapeño; cook for 30 seconds.
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  • Add coriander powder, cumin powder, turmeric powder, and chili powder; stir for another 30 seconds. Pour in the coconut milk and crushed tomatoes along with salt.
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  • Stir well and return the chicken pieces to the pot, ensuring they are mostly submerged. Bring the sauce to a simmer, then cover and let it cook for 30 minutes.
    Succulent chicken drumsticks simmering in a flavorful, healthy tomato-based sauce, perfect for nutritious meal prep and balanced eating.
  • Remove the lid and simmer for an additional 10-15 minutes, stirring occasionally until the sauce thickens. Finally, stir in lemon juice and chopped cilantro.
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  • Ladle the hot curry over cooked basmati rice. Garnish with extra cilantro if desired.
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Nutrition Info:

Calories: 688kcal (34%) Carbohydrates: 18g (6%) Protein: 36g (72%) Fat: 55g (85%) Saturated Fat: 32g (200%) Sodium: 1401mg (61%) Fiber: 4g (17%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.