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+ servings
Creamy chicken and sausage soup garnished with fresh herbs on a white plate, healthy comfort food, keto friendly, nutritious meal, Food Faith Fitness.

Ingredients

  • 1 tablespoon olive oil
  • 12 ounces kiełbasa sausage cut into 1/2-inch pieces
  • 1 medium onion diced
  • 1 large carrot diced
  • 2 ribs celery diced
  • 4 garlic cloves minced
  • 1 1/2 pounds potatoes peeled and cubed, 1/2-inch to 3/4-inch
  • 5 cups chicken broth
  • 1 1/3 cups half-and-half
  • 1 1/2 cups shredded cheddar cheese
  • 1/3 cup chopped fresh parsley plus more for garnish
  • 1/4 teaspoon red chili flakes
  • Salt and pepper to taste

Instructions

  • Heat the olive oil in a Dutch oven or large pot over medium heat. Add the kiełbasa sausage and cook for about 5 minutes until it turns lightly crispy. Remove the sausage with a slotted spoon and set aside.
    Olive oil being poured into a large skillet for healthy cooking and meal prep.
  • In the same pot, add diced onion, carrot, and celery. Sauté the vegetables for 5 minutes until softened. Then, add the minced garlic, stirring for another minute until fragrant.
    Chopped celery, carrots, and onions in a white slow cooker for healthy meal preparation | Food Faith Fitness.
  • Add the cubed potatoes and chicken broth to the pot. Bring the mixture to a boil, then lower the heat and simmer for 15 minutes, or until the potatoes are tender enough to be pierced with a fork.
    Creamy potato soup being prepared in a white Dutch oven with diced potatoes, vegetables, and broth. Ideal for healthy, comforting recipes focused on nutritious ingredients.
  • Place the browned kiełbasa back into the pot. Gently stir in the half-and-half and shredded cheddar cheese over low heat until the cheese is melted and the soup thickens a bit, which should take around 5 minutes.
    Creamy chicken and cheese soup with shredded cheese topping, served in a white bowl, surrounded by fresh herbs and spices for healthy comfort food.
  • Lastly, add the chopped parsley and season with red chili flakes and salt and pepper according to your taste. Serve hot with additional parsley on top.
    Savory sausage and vegetable soup in a white pot, garnished with fresh herbs, on a white countertop with a small bowl of chopped green onions nearby.

Nutrition Info:

Calories: 594kcal (30%) Carbohydrates: 33g (11%) Protein: 25g (50%) Fat: 41g (63%) Saturated Fat: 18g (113%) Sodium: 1590mg (69%) Fiber: 4g (17%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.