Go Back
+ servings
Keto onion rings on a white plate, garnished with parsley, served with dipping sauces.

Ingredients

  • 1 cup almond flour
  • 1/2 cup Parmesan cheese grated
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 large eggs
  • 2 tablespoons heavy cream
  • 1 large yellow onion peeled and sliced into 1/2-inch thick rings

Instructions

  • Preheat oven to 400°F and line a baking sheet with parchment paper.
  • In a shallow and wide dish, combine almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
    Keto Onion Rings
  • In another shallow and wide dish, whisk together eggs and heavy cream until fully combined.
    Keto Onion Rings
  • Working in batches, and using one hand for the wet ingredients and one hand for the dry ingredients, dip each onion ring into the egg mixture, then dip it into the almond flour mixture, ensuring it's fully coated.
    Keto Onion Rings
  • Place the coated onion ring on the prepared baking sheet and repeat until all rings are coated.
    Keto Onion Rings
  • Bake in the preheated oven for 15 minutes or until golden brown and crispy, and flip each ring halfway through.
    Keto onion rings on white plates, garnished with parsley, served with dipping sauces.

Nutrition Info:

Calories: 282kcal (14%) Carbohydrates: 11g (4%) Protein: 13g (26%) Fat: 22g (34%) Saturated Fat: 5g (31%) Sodium: 399mg (17%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.