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+ servings
Keto Egg Salad

Ingredients

  • 6 large eggs at room temperature
  • 1/4 cup sugar-free mayonnaise or cottage cheese
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons chives finely chopped

Instructions

  • Bring a medium pot of water to a boil on high heat. Once boiling, lower the heat to medium high and use a large spoon to slowly lower the eggs individually into the water. Gently boil for 10 minutes.
  • While the eggs are cooking, prepare an ice bath by filling a medium bowl with lots of ice and some cold water. When the eggs are done, use a spoon to transfer them to the ice bath so they stop cooking.
  • Once the eggs are cool enough to handle, gently crack each egg all over on a flat surface. Tap the bottom and four sides of the egg, as this will help to loosen the shell for easier peeling. Peel each egg.
  • Chop the hard-boiled eggs into small pieces and place them in a medium mixing bowl.
    Keto Egg Salad
  • Add mayonnaise, Dijon mustard, sea salt, and black pepper to the bowl.
    Keto Egg Salad
  • Mix all the ingredients until well combined. Stir in the chives for added flavor and color, then serve.
    Keto Egg Salad

Nutrition Info:

Calories: 191kcal (10%) Carbohydrates: 1g Protein: 9g (18%) Fat: 17g (26%) Saturated Fat: 4g (25%) Sodium: 342mg (15%) Fiber: 0.1g Sugar: 0.4g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.