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+ servings
Two keto egg muffins with spinach and peppers on a white rectangular plate.

Ingredients

  • 6 large eggs
  • 1/4 cup heavy cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup cheddar cheese, shredded
  • 1 cup cooked bacon, chopped
  • 2 cups fresh spinach, roughly chopped

Instructions

  • Preheat your oven to 350°F. Lightly grease a 12-cavity silicone muffin pan for easy release.
  • Whisk together eggs, heavy cream, salt, and pepper in a medium bowl until smooth.
    Whisking eggs, heavy cream, salt, and pepper in a bowl for keto egg muffins.
  • Gently fold in the shredded cheddar, chopped bacon, and fresh spinach until they are evenly distributed.
    Keto egg muffin mixture with spinach, cheese, and bacon.
  • Divide the mixture evenly among the muffin cups, filling nearly to the top. Bake for 15-20 minutes or until the muffins are set and lightly golden. Allow them to cool for 5 minutes before removing.
    Keto egg muffins baking in a muffin tin inside an oven.

Nutrition Info:

Calories: 132kcal (7%) Carbohydrates: 1g Protein: 8g (16%) Fat: 10g (15%) Saturated Fat: 5g (31%) Sodium: 353mg (15%) Fiber: 0.1g Sugar: 0.3g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.