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+ servings
Turkey Bacon and Onion Kale Salad {GF and Low Carb} - FoodFaithFitness

Ingredients

  • 1 tablespoon olive oil divided
  • 1 onion
  • 4 slices turkey bacon
  • 8 cups kale (about 1 big head)
  • 1/2 tablespoon garlic finely chopped
  • 2.5 tablespoons red wine vinegar
  • 1 1/4 teaspoons tamari
  • 2 teaspoons low-sugar maple syrup
  • Dash of salt and pepper

Instructions

  • In a large pan on medium-high heat, heat 2 teaspoons of the olive oil.
  • Cut the onion into quarters, slice, and place into the pan.
  • Stir the onions to coat in the oil. Spread them out evenly over the pan.
  • Turn the heat to medium-low and cook until brown and soft, about 30-40 minutes, stirring occasionally. You may need to add more oil if the onions start sticking.
  • While the onions caramelize, cut the bacon into 1-inch pieces.
  • Heat the remaining teaspoon of olive oil in a medium pan on medium-high heat.
  • Put the bacon in the pan and cook until crispy, about 5 minutes, flipping halfway through. Once the bacon is cooked, remove it from the heat and set aside.
  • In the meantime, chop the kale and set aside.
  • When the onions are fully caramelized, add in the bacon and the kale.
  • Turn the heat back up to medium and cook until the kale begins to wilt, about 2-3 minutes.
  • Add the garlic, red wine vinegar, tamari, low-sugar maple syrup, salt, and pepper and mix well. Really scrape the bottom of the pan to get all the yummy onion bits.
  • Divide the salad over 2 dishes and devour!

Nutrition Info:

Calories: 248kcal (12%) Carbohydrates: 15g (5%) Protein: 12g (24%) Fat: 16g (25%) Saturated Fat: 3g (19%) Sodium: 899mg (39%) Fiber: 4g (17%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.