Go Back
+ servings
Kale Caesar Salad

Ingredients

  • 1 bunch curly kale stems removed and leaves torn
  • 1/4 cup extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1/2 cup Greek yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 clove garlic minced
  • 1 teaspoon Dijon mustard
  • 2 anchovy fillets mashed (optional)
  • 1 cup croutons

Instructions

  • In a large bowl, massage the kale with olive oil, lemon juice, salt, and pepper until the leaves begin to soften and wilt.
    Kale Caesar Salad
  • In a small bowl, whisk together the Greek yogurt, Parmesan cheese, garlic, Dijon mustard, and anchovies until smooth to create the dressing.
    Kale Caesar Salad
  • Pour the dressing over the kale and toss to coat evenly. Add the croutons and toss again. Serve immediately or chill in the refrigerator for up to 1 hour to let flavors meld.
    Kale Caesar Salad

Nutrition Info:

Calories: 224kcal (11%) Carbohydrates: 9g (3%) Protein: 8g (16%) Fat: 18g (28%) Saturated Fat: 4g (25%) Sodium: 589mg (26%) Fiber: 1g (4%) Sugar: 1g (1%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.