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+ servings
Fluffy keto pancakes topped with blueberries and honey, served on a white plate for healthy breakfast ideas.

Ingredients

  • 2 large eggs separated
  • 1 1/2 tablespoons whole milk
  • 1/4 teaspoon pure vanilla extract
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 2 1/2 tablespoons granulated sugar
  • Butter or oil for greasing the pan

Instructions

  • In a medium bowl, whisk together the egg yolks, milk, and vanilla extract until well combined.
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  • Sift the all-purpose flour and baking powder into the egg yolk mixture. Mix until the batter is smooth.
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  • In a separate clean bowl, beat the egg whites with an electric mixer on medium speed until frothy.
  • Gradually add the granulated sugar while continuing to beat the egg whites. Increase the speed to high and beat until stiff peaks form.
  • Gently fold 1/3 of the meringue into the egg yolk mixture to lighten it. Then carefully fold in the remaining meringue until fully incorporated.
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  • Heat a non-stick skillet over low heat and lightly grease with butter or oil. Scoop the batter onto the skillet in greased 1/2-inch ring molds to form tall pancake mounds.
  • Cover the skillet with a lid and cook for about 5 minutes, or until the bottoms are golden brown.
  • Carefully flip the pancakes in their molds, cover, and cook for an additional 3-5 minutes, or until cooked through.
  • Remove the pancakes from the skillet and serve immediately with your favorite toppings.

Nutrition Info:

Calories: 186kcal (9%) Carbohydrates: 28g (9%) Protein: 8g (16%) Fat: 5g (8%) Saturated Fat: 2g (13%) Sodium: 173mg (8%) Fiber: 0.4g (2%) Sugar: 16g (18%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.