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+ servings
Italian Sausage Soup with shell pasta, ground Italian sausage, red bell pepper, and spinach.

Ingredients

  • 1 tablespoon olive oil
  • 1 pound Italian sausage casings removed
  • 1 medium onion diced
  • 2 carrots peeled and chopped
  • 2 celery stalks chopped
  • 1 red bell pepper diced
  • 5 garlic cloves minced
  • 1 can diced tomatoes (15 ounces) with juice
  • 5 cups low-sodium chicken broth
  • 1 1/2 teaspoons Italian seasoning
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1 1/2 cups medium shell pasta
  • 2 cups baby spinach
  • Salt and pepper to taste
  • Fresh parsley chopped, for garnish

Instructions

  • Heat olive oil in a large pot over medium-high heat. Add the Italian sausage and cook until browned, breaking it into pieces as it cooks.
    Browning Italian sausage in a pot, breaking it into pieces for Italian Sausage Soup.
  • Remove the sausage from the pot and set aside. In the same pot, add the diced onion, chopped carrots, celery, and red bell pepper. Sauté for about 5 minutes until the vegetables begin to soften, then stir in the minced garlic and cook for another minute.
    Sautéing diced onion, chopped carrots, celery, and red bell pepper for Italian Sausage Soup.
  • Return the sausage to the pot. Add the diced tomatoes with juice, chicken broth, Italian seasoning, dried thyme, and dried oregano. Bring the mixture to a boil, then add the pasta.
    Bringing Italian Sausage Soup to a boil in a pot, with ground sausage, diced tomatoes, and red peppers visible.
  • Lower the heat to a simmer, stirring occasionally for 8-10 minutes until the pasta is al dente. Finally, stir in the baby spinach until wilted and season with salt and pepper before serving, garnished with fresh parsley.
    Adding fresh spinach to Italian Sausage Soup in a stainless steel pot.

Nutrition Info:

Calories: 447kcal (22%) Carbohydrates: 31g (10%) Protein: 20g (40%) Fat: 28g (43%) Saturated Fat: 9g (56%) Sodium: 736mg (32%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.