Go Back
+ servings
Hearty Irish Stew in a bowl with tender lamb, potatoes, carrots, and fresh parsley.

Ingredients

  • 2 pounds lamb shoulder cut into chunks
  • Kosher salt to taste
  • 1/2 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion chopped
  • 3 cloves garlic minced
  • 3 medium carrots peeled and sliced
  • 3 tablespoons all-purpose flour
  • 4 large potatoes peeled and cut into chunks
  • 6 cups lamb or beef broth
  • 2 sprigs fresh thyme
  • Chopped parsley for garnish

Instructions

  • Season the lamb chunks with salt and pepper. In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Add lamb and brown on all sides, then set aside.
    Raw lamb chunks seasoned with salt and pepper for Irish stew.
  • In the same pot, add onions and garlic, cooking until soft. Then add carrots and cook for a few more minutes.
    Cooking diced onions and garlic in a pot for Irish Stew.
  • Sprinkle in flour, mix, and let cook for one minute to cook out the raw flour taste.
    Sprinkling flour over carrots and onions in a pot for Irish Stew.
  • Return the browned lamb to the pot. Add potatoes, broth, and thyme. Bring to a boil, then reduce heat and simmer covered for about 2 hours or until the meat is tender and the stew has thickened. If stew becomes too thick, add a small amount of broth to thin it.
    Returning browned lamb and carrots to the pot for Irish stew.
  • Remove thyme sprigs. Adjust seasoning with salt and pepper. Garnish with chopped parsley and serve hot.
    Irish stew in a white pot with lamb, potatoes, and carrots, garnished with fresh parsley.

Nutrition Info:

Calories: 328kcal (16%) Carbohydrates: 33g (11%) Protein: 26g (52%) Fat: 10g (15%) Saturated Fat: 3g (19%) Sodium: 989mg (43%) Fiber: 5g (21%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.