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+ servings
Instant-Pot butternut squash soup in a bowl with a cream swirl.

Ingredients

  • 2 teaspoons olive oil
  • 1/2 cup onion roughly chopped
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon fresh ginger minced
  • 1 teaspoon salt
  • 1 large apple cubed
  • 3 heaping cups butternut squash, peeled, seeded and cubed
  • 2 cups vegetable broth (not reduced sodium)
  • 1/2 cup light canned coconut milk

Instructions

  • Heat the oil in the Instant Pot on 'Sauté' mode. Add in the onion, cinnamon, ginger, cumin and salt. Cook for 5 minutes, stirring frequently.
    Sautéing onions and spices in an Instant Pot for Instant-Pot Butternut Squash Soup.
  • Add in the apple, squash, and broth. Cover and make sure the lid is set to 'Sealing'. Cook on manual high pressure for 8 minutes. Let pressure release naturally.
    Chopped butternut squash and apples in an Instant Pot for soup.
  • Once the pressure has released, transfer the soup to a high powered blender, such as a Blendtec, and add the coconut milk. Blend until smooth and creamy.
    Blending Instant-Pot Butternut Squash Soup until smooth and creamy.

Nutrition Info:

Calories: 115kcal (6%) Carbohydrates: 21.7g (7%) Protein: 1.7g (3%) Fat: 3.5g (5%) Saturated Fat: 1.5g (9%) Sodium: 858mg (37%) Fiber: 4.9g (20%) Sugar: 8.3g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.