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+ servings
Savory chicken curry with rice topped with fresh cilantro in a white bowl, emphasizing healthy and flavorful meal ideas for a nutritious diet.

Ingredients

  • 3 tablespoons unsalted butter divided
  • 5 garlic cloves minced
  • 1 tablespoon minced ginger
  • 1 teaspoon turmeric
  • 1/2 teaspoon cayenne pepper
  • 1 1/4 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 2 teaspoons garam masala
  • Salt to taste
  • 1 can diced tomatoes (14 ounces)
  • 1 pound boneless, skinless chicken thighs
  • 2/3 cup heavy cream
  • Fresh cilantro chopped, for garnish

Instructions

  • Press Sauté on your Instant Pot. Melt the unsalted butter and add the minced garlic and ginger. Cook for about 1 minute until fragrant.
    Chopped garlic in an Instant Pot for healthy cooking recipes and meal prep.
  • Stir in turmeric, cayenne pepper, smoked paprika, ground cumin, 1 teaspoon garam masala, and salt to taste. Allow the spices to cook for 1 minute to release their flavor.
    Minced garlic and spices in an Instant Pot for flavorful health-conscious cooking.
  • Add the diced tomatoes and chicken to the pot. Stir well so the chicken is coated with the spiced tomato mixture.
    Raw chicken breast pieces in an Instant Pot over tomato sauce, ready for cooking healthy chicken recipes.
  • Seal the lid and set the Instant Pot to high pressure. Cook for 10 minutes. Once finished, let the pressure release naturally for 10 minutes before performing a quick release.
  • Remove the chicken from the pot. Use an immersion blender to blend the tomato sauce until smooth. Allow the sauce to cool slightly so that it does not thin out when cream is added.
    Creamy tomato sauce being blended with an immersion blender in a kitchen mixer. Perfect for healthy, flavorful recipes in food, fitness, and wellness meal prep.
  • Return the chicken to the pot. Switch back to Sauté mode and stir in the heavy cream along with the remaining teaspoon of garam masala. Cook for about 2 minutes until heated through. Adjust salt if needed.
    Rich, flavorful chicken cooking in a creamy, spicy tomato-based sauce, perfect for healthy, homemade meals and meal prep.
  • Transfer the butter chicken to a serving dish. Garnish with chopped fresh cilantro and serve with rice or naan.

Nutrition Info:

Calories: 387kcal (19%) Carbohydrates: 8g (3%) Protein: 28g (56%) Fat: 27g (42%) Saturated Fat: 16g (100%) Sodium: 228mg (10%) Fiber: 2g (8%) Sugar: 4g (4%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.