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+ servings
Instant-Pot Black Bean Soup garnished with sour cream, cilantro, lime, and green peppers.

Ingredients

  • 1 tablespoon olive oil
  • 1 medium yellow onion diced
  • 1 red bell pepper diced
  • 3 cloves garlic minced
  • 2 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper optional
  • 1 pound dried black beans rinsed
  • 4 cups vegetable broth
  • 2 cups water
  • 1 bay leaf
  • Juice of 1 lime
  • Salt and freshly ground black pepper to taste
  • Fresh cilantro leaves chopped (for garnish)
  • Preferred toppings such as diced avocado, plant-based sour cream, or jalapeño slices

Instructions

  • Select 'Sauté' on your Instant Pot. Heat olive oil, then add diced onion and red bell pepper. Cook, stirring, until softened, about 3 minutes. Add minced garlic and cook for another minute.
    Sautéing diced onion and red bell pepper in an Instant Pot for Instant-Pot Black Bean Soup.
  • Stir in ground cumin, chili powder, dried oregano, smoked paprika, and cayenne pepper if using. Cook for 30 seconds until fragrant. Add rinsed black beans to the pot.
    Black beans added to a colorful vegetable mixture in an Instant Pot for a healthy, high-protein meal.
  • Add vegetable broth, water, and bay leaf. Stir well to scrape bits from the pot.
    Instant-Pot Black Bean Soup ingredients after adding broth and spices.
  • Secure the lid on the Instant Pot and set the valve to 'Sealing'. Select 'Pressure Cook' or 'Manual' and set the time to 45 minutes on high pressure. Allow the Instant Pot to come to pressure, about 10 minutes.
    Securing the Instant Pot lid for Instant-Pot Black Bean Soup.
  • After cooking, let pressure release naturally for about 15 minutes, then turn the valve to 'Venting' to release remaining pressure.
  • Open the lid and remove the bay leaf. Use an immersion blender to blend the soup until smooth, or leave some beans whole for texture.
    Creamy Instant-Pot Black Bean Soup in a pot with a spoon.
  • Stir in lime juice. Adjust seasoning with salt and pepper. Ladle soup into bowls, enjoy warm, and garnish with cilantro and preferred toppings.

Nutrition Info:

Calories: 307kcal (15%) Carbohydrates: 54g (18%) Protein: 17g (34%) Fat: 4g (6%) Saturated Fat: 1g (6%) Sodium: 646mg (28%) Fiber: 13g (54%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.