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+ servings
Savoy cabbage rolls stuffed with lean meat and vegetables served with sauerkraut, showcasing healthy, protein-packed recipes for balanced meal planning.

Ingredients

  • 1 large head green cabbage about 12 usable leaves
  • 1 1/2 tablespoons olive oil
  • 1 small yellow onion finely chopped
  • 1/2 teaspoon dried thyme
  • 3 cloves garlic minced
  • 2 pounds ground pork
  • 1 cup cooked long grain rice
  • 4 teaspoons Hungarian sweet paprika divided
  • 2 teaspoons kosher salt
  • Black pepper to taste
  • 2 large eggs lightly beaten
  • 16 ounces sauerkraut divided
  • 2 cups water
  • 4 tablespoons tomato paste
  • Fresh parsley chopped (for garnish)

Instructions

  • Fill a large bowl with ice water and keep it nearby. Take a pot larger than the head of cabbage, fill it with enough water to cover the cabbage head, and bring it to a rolling boil over high heat.
  • Remove the core from the cabbage and place it stem-side up in the boiling water. Blanch the whole head for 7-8 minutes until the leaves begin to soften and separate from the head. Gently remove each cabbage leaf, one at a time, with tongs and plunge them into the ice water. Pat the leaves dry and trim any tough ribs.
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  • Heat olive oil in a skillet over medium-high heat. Add chopped onion and cook for 5-6 minutes until softened and translucent. Stir in the dried thyme and minced garlic and cook for an additional minute; then remove from heat.
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  • In a large bowl, combine ground pork, cooked rice, 1 teaspoon of paprika, salt, pepper, eggs, and the cooled onion-garlic mixture. Mix gently with your hands until the ingredients are well blended.
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  • Preheat your oven to 350°F. Spread 1 cup of the sauerkraut at the bottom of a large Dutch oven. Take each cabbage leaf and place about 1/3 cup of the meat mixture in a log shape at the base; then tuck in the sides and roll tightly. Arrange the rolls seam-side down in the Dutch oven.
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  • In a separate bowl, whisk together the 2 cups water, tomato paste, the remaining 3 teaspoons paprika, and the other half of the sauerkraut. Pour the sauce evenly over the cabbage rolls. Cover the pot and bake for 1 hour, or until the meat is cooked through and the rice is tender. Serve immediately, with a sprinkle of chopped parsley for garnish.
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Nutrition Info:

Calories: 558kcal (28%) Carbohydrates: 25g (8%) Protein: 32g (64%) Fat: 38g (58%) Saturated Fat: 13g (81%) Sodium: 1498mg (65%) Fiber: 7g (29%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.