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+ servings
Creamy mashed cauliflower with butter in a bowl, healthy low-carb alternative to mashed potatoes, nutrient-rich vegetable side dish, perfect for weight loss and clean eating.

Ingredients

  • 1 cup millet
  • 2 cups water or vegetable broth
  • Kosher salt to taste, optional
  • 2 teaspoons unsalted butter optional

Instructions

  • Place the millet in a fine mesh strainer and rinse well under cold water. Drain well. In a dry saucepan over medium heat, toast the millet for 4-5 minutes until it becomes lightly golden and you notice a nutty aroma. Watch carefully so it does not burn.
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  • Add 2 cups of water (or broth) and salt to the pan. Increase the heat to high and bring the mixture to a boil. The water may sputter as it hits the hot pan.
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  • Reduce the heat to low, cover the pan, and let the millet simmer for about 20-25 minutes until the water is absorbed. If you are using butter, stir it in once the heat is reduced.
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  • Remove the pan from the heat and let it sit, covered, for 10 minutes. Finally, fluff the millet gently with a fork and serve warm.
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  • Enjoy the millet as a nutritious side dish or a base for your favorite bowl meal.
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Nutrition Info:

Calories: 207kcal (10%) Carbohydrates: 36g (12%) Protein: 6g (12%) Fat: 4g (6%) Saturated Fat: 2g (13%) Sodium: 9mg Fiber: 4g (17%) Sugar: 0.003g

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.