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How to Cook Cauliflower in the Microwave

If you are looking for a simple way to add more vegetables to your life, check out our microwaved cauliflower recipe that uses steam to create the tastiest, fastest side dish for your next dinner.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4
Calories 100kcal
Author FoodFaithFitness

Ingredients

  • 1 Head Cauliflower
  • ½ cup Water
  • 2 Tbsp Olive oil
  • ¼ tsp Salt
  • ½ tsp ground black Pepper
  • 2 Tbsp Lemon Juice

Instructions

  • Cut the cauliflower into florets.
    Cauliflower steps
  • Place the cauliflower florets into a bowl with the water and cover with plastic wrap.
    Cauliflower steps
  • Pop the bowl into the microwave to cook on high for 8 - 10 minutes. Until the cauliflower is tender.
    Cauliflower steps
  • Remove the plastic wrap and drain the water. Be careful as everything will be hot. Then drizzle the cauliflower with the olive oil, lemon juice, and salt and pepper and toss it to coat it all over.
    Cauliflower steps

Nutrition

Calories: 100kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 190mg | Potassium: 441mg | Fiber: 3g | Sugar: 3g | Vitamin A: 2IU | Vitamin C: 72mg | Calcium: 34mg | Iron: 1mg