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+ servings
Cauliflower featured image

Ingredients

  • 1 head cauliflower
  • 1/2 cup water
  • 2 tablespoons olive oil
  • 2 tablespoons lemon or lime juice
  • 1/4 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

  • Cut the cauliflower into florets.
    Cauliflower steps
  • Place the cauliflower florets into a bowl with the water and cover with plastic wrap.
    Cauliflower steps
  • Pop the bowl into the microwave to cook on high for 8 to 10 minutes, until the cauliflower is tender.
    Cauliflower steps
  • Remove the plastic wrap and drain the water. Drizzle the cauliflower with the olive oil, lemon or lime juice, and season with salt and pepper. Toss well and serve.
    Cauliflower steps

Nutrition Info:

Calories: 100kcal (5%) Carbohydrates: 8g (3%) Protein: 3g (6%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 190mg (8%) Fiber: 3g (13%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.