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+ servings
Blanched broccoli florets served on a white and orange plate, ready to eat.

Ingredients

  • 2 teaspoons salt optional
  • 2 pounds broccoli florets

Instructions

  • Fill a large pot with 4 quarts of water and add 2 teaspoons of salt if desired. Bring the water to a rolling boil over high heat.
    How to Blanch Broccoli
  • While the water is heating, prepare a large bowl with cold water and ice for an ice bath.
  • Once the water is boiling, gently add the broccoli florets and let them cook for 2-3 minutes, until they are bright green and slightly tender.
    How to Blanch Broccoli
  • Using a slotted spoon, quickly transfer the blanched broccoli from the boiling water to the ice bath to halt the cooking process.
    How to Blanch Broccoli
  • After the broccoli has cooled in the ice bath, drain it well and pat the florets dry with a paper towel to remove excess moisture. Serve.

Nutrition Info:

Calories: 51kcal (3%) Carbohydrates: 10g (3%) Protein: 4g (8%) Fat: 1g (2%) Saturated Fat: 0.2g (1%) Sodium: 825mg (36%) Fiber: 4g (17%) Sugar: 3g (3%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.