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+ servings
Homemade Healthy Hamburger Helper in a bowl with a spoon, garnished with parsley.

Ingredients

  • 1 pound 85% lean ground beef
  • 2 teaspoons cornstarch
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 3/4 teaspoon salt
  • 2 cups hot, unsweetened almond milk
  • 1 cup hot, reduced sodium chicken or beef broth
  • 1 cup hot, canned tomato sauce
  • 4 ounces chickpea elbow macaroni noodles
  • 1/2 cup cheddar cheese grated (optional)

Instructions

  • Heat a large, high-sided skillet to medium heat and cook the beef until browned, about 5-6 minutes. Discard the extra fat.
  • Sprinkle the cornstarch, spices, and salt over the beef. Then, pour in the milk, broth, and tomato sauce (make sure they are hot!) and stir until well combined. Bring to a boil.
  • Once boiling, stir in the chickpea pasta. Boil for 1 minute, stirring frequently.
  • Reduce the heat to medium-low, cover the pan and simmer for 10 minutes, stirring every 3 minutes or so.
  • After 10 minutes, remove the lid and cook until thick and reduced, about 5-7 minutes, stirring occasionally.
  • Stir in the cheese, if using, and serve.

Nutrition Info:

Calories: 440kcal (22%) Carbohydrates: 23.7g (8%) Protein: 34.6g (69%) Fat: 24.8g (38%) Saturated Fat: 10g (63%) Sodium: 1164mg (51%) Fiber: 5.4g (23%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.