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+ servings
Steamed mixed vegetables including broccoli, carrots, zucchini, and mushrooms served in a stainless steel skillet. A small side plate with cooked rice is visible in the background. Nutritious, healthy meal prep for weight loss, vegan, or clean eating.

Ingredients

  • 1 1/2 tablespoons unsalted butter
  • 1 1/2 tablespoons vegetable or olive oil
  • 2 teaspoons garlic minced
  • 1 small yellow onion roughly chopped
  • 1 zucchini cut into strips
  • 1 cup sliced carrots
  • 2 cups broccoli florets
  • 6 ounces mushrooms quartered
  • 1 tablespoon soy sauce
  • 2 tablespoons teriyaki sauce
  • Salt and pepper to taste
  • Sesame seeds for garnish (optional)

Instructions

  • Heat a large skillet or wok over medium-high heat. Add butter and oil until butter melts and starts to froth. Add minced garlic and chopped onion, stirring for about 2 minutes until the onion softens.
    Creamy butter melting in a stainless steel skillet, perfect for healthy cooking recipes from Food Faith Fitness.
  • Add the zucchini, carrots, broccoli, and mushrooms to the skillet. Stir for about 1 minute, then pour in the soy sauce and teriyaki sauce. Season with salt and pepper. Continue to cook, stirring frequently, for about 10 minutes until the vegetables are tender-crisp.
    Freshly sautéed mixed vegetables in a stainless steel skillet, highlighting healthy meal prep ideas for a balanced diet.
  • Transfer the vegetables to a serving dish. If using, sprinkle with sesame seeds. Serve hot, either on their own or alongside hibachi rice or noodles.
    Steamed rice with colorful vegetable stir-fry including broccoli, carrots, zucchini, and mushrooms on a white plate, showcasing healthy and nutritious meal ideas from Food Faith Fitness.

Nutrition Info:

Calories: 116kcal (6%) Carbohydrates: 16g (5%) Protein: 5g (10%) Fat: 5g (8%) Saturated Fat: 3g (19%) Sodium: 644mg (28%) Fiber: 4g (17%) Sugar: 7g (8%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.