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+ servings
Herbed cauliflower rice photo from above

Ingredients

  • 1 medium head cauliflower
  • 2 tablespoons butter
  • 1 clove garlic minced
  • 1/4 teaspoon cumin powder
  • pinch sea salt and freshly ground black pepper
  • 1 tablespoon fresh parsley chopped
  • 1 tablespoon fresh basil chopped
  • 1 tablespoon fresh coriander chopped
  • squeeze lemon juice
  • Pomegranate seeds

Instructions

  • Cut the cauliflower into medium chunks and remove the core. Add the cauliflower to a food processor and pulse until the cauliflower resembles rice. Work in batches to prevent the cauliflower from becoming mushy.
  • Heat the butter in a skillet over medium-high heat. Once the butter has melted, stir in the garlic. Cook for about 30 seconds until fragrant.
  • Add the cauliflower rice to the skillet. Season with cumin powder and a pinch each of salt and pepper. Cook the cauliflower, stirring frequently, until tender and lightly browned, 5–6 minutes.
  • Remove the skillet from the heat. Stir in the fresh herbs and a squeeze of lemon juice. Transfer the cauliflower herb rice to a plate and garnish with the pomegranate seeds. Serve warm.

Nutrition Info:

Calories: 176kcal (9%) Carbohydrates: 15g (5%) Protein: 6g (12%) Fat: 12g (18%) Saturated Fat: 8g (50%) Sodium: 178mg (8%) Fiber: 6g (25%) Sugar: 6g (7%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.