Ingredients
- 8 oz low-fat smooth cottage cheese
- 1 cup low-fat sour cream
- 10 oz baby spinach
- 1 teaspoon garlic minced
- 1/2 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper
- 1/2 cup Parmesan cheese grated
- 1 1/2 cups feta cheese
- 2 tablespoons oregano
Instructions
- Preheat the oven to 350°F.
- Boil a big pot of water on high heat, and when it's boiling, add in the baby spinach. It only needs to be in the water for 1 or 2 minutes, or until it turns bright green and begins to wilt. Strain the spinach and hold it under cold water to stop it from cooking further.
- When the spinach is cool enough to handle, squeeze out as much water as possible. Shred it with a knife to make it easy to scoop up in the dip.
- Mix the cottage cheese, sour cream, spinach, garlic, salt, black pepper, oregano, half the Parmesan cheese, and half the feta cheese in a bowl until well combined.
- Pour the mixture into an oven-proof dish, top with the rest of the feta and Parmesan, then bake in the oven for 20 to 25 minutes.
- When the cheese has melted to your liking, turn on the broiler setting to high and brown the top to your liking.