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+ servings
Cinnamon Baked Protein Donuts - This gluten free Healthy Protein Donuts Recipe is soft, fluffy and secretly protein packed! A perfect treat to curb your sweet tooth, and a dairy-free option is included! Great for kids and adults! | #Glutenfree #Dairyfree #Healthy #Donuts #Dessert

Ingredients

For The Donuts:

  • 9 tablespoons non-GMO cornstarch 79 grams
  • 1/4 cup vanilla whey protein powder 25 grams (or dairy-free protein)
  • 6 tablespoons coconut sugar packed
  • 2 tablespoons oat flour 15 grams
  • 1 1/2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1 large egg at room temperature
  • 1 egg yolk at room temperature
  • 1/2 cup plain non-fat Greek yogurt or a thick, dairy-free yogurt
  • 2 tablespoons ghee melted (or dairy-free butter)
  • 3 tablespoons unsweetened applesauce

For Coating:

  • 1/2 cup vanilla whey protein powder
  • Cinnamon to taste

Instructions

  • In a medium bowl, stir together the cornstarch, protein powder, coconut sugar, oat flour, baking powder, and salt. 
  • Make a well in the center and crack in the egg, along with the egg yolk, yogurt, ghee, and applesauce. Whisk with a fork, and then mix everything together until you have a really sticky dough. Cover and refrigerate at least 2 hours.
  • One chilled, heat your oven to 325 degrees Fahrenheit and generously rub a donut pan with melted ghee. 
  • Fill a piping bag with the chilled donut mixture and pipe into the donut pan, filling just under 2/3 of the way full. You will need to do this in 2 batches if you only have 1 pan. Keep the remaining dough chilled in the fridge.
  • Bake until a toothpick inserted in the center comes out clean, about 15 minutes. Let stand in the pan 5 minutes. 
  • In a shallow plate, mix together the protein powder and cinnamon, adjusting the amount of cinnamon to taste.
  • After 5 minutes, gently remove the donuts from the pan and immediately place them into the protein powder mixture, tossing them gently until totally coated. 
    Healthy protein donuts dusted with powdered sugar, served with coffee and cinnamon sticks.

Tips & Notes:

*As with all GF baking, please weigh your flour to ensure results
**These donuts do firm up a lot as they cool, so store them in an air-tight container in the refrigerator.

Nutrition Info:

Calories: 152kcal (8%) Carbohydrates: 21.1g (7%) Protein: 6.6g (13%) Fat: 4.7g (7%) Saturated Fat: 2.5g (16%) Sodium: 52mg (2%) Fiber: 1.5g (6%) Sugar: 10.3g (11%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.