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Whole30 Sweet Potato Bacon Breakfast Hash -This 30 minute, paleo friendly sweet potato hash with eggs makes a quick, delicious and healthy breakfast that is gluten/grain/dairy/sugar free and only 310 calories!| #Foodfaithfitness.com | #Paleo #Glutenfree #Whole30 #Healthy #Breakfast

Ingredients

  • 2 strips sugar-free bacon
  • 2 cups sweet potato cut into 1/2-inch cubes
  • 1 cup red pepper roughly chopped
  • 1/2 cup onion roughly chopped
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt
  • Pepper
  • 2 cups kale roughly chopped
  • 2 eggs

Instructions

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a large frying pan on medium heat, cook the bacon until golden brown and crispy. Transfer to a plate lined with paper towel and blot off excess fat. Keep the leftover fat in the pan.
  • Add the chopped potato and cook until it just begins to turn brown, about 2-3 minutes.
  • Turn the heat down to medium-low, cover, and continue to cook the potato until fork-tender, stirring every so often. About 3-4 minutes.
  • Uncover, and turn the heat back up to medium-high.
  • Add in the pepper and onions, and cook them until soft (2-3 minutes.)
  • Stir in the smoked paprika, cumin, and a pinch of salt and pepper.
  • Stir in the kale and let it wilt for a minute.
  • Make 2 little nests in the veggie mixture, and crack the eggs right into the center of each nest. Sprinkle with a little extra salt and pepper.
  • Pop the skillet in the oven and cook until the eggs done to your liking (about 5-7 minutes, depending on how runny you like your yolk).
  • Remove from the oven and devour immediately!

Nutrition Info:

Calories: 311kcal (16%) Carbohydrates: 41.1g (14%) Protein: 15.9g (32%) Fat: 10.7g (16%) Saturated Fat: 3.7g (23%) Sodium: 399mg (17%) Fiber: 8.6g (36%) Sugar: 11.9g (13%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.