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Whole30 Orange Chicken - This 30 minute, paleo orange chicken is so much better and healthier than takeout! It's a quick and easy, whole30 compliant dinner that the whole family will love! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

For the sauce:

  • 3/4 cup 100% orange juice
  • Zest of half a medium orange
  • 1 tablespoon coconut aminos
  • 1 teaspoon rice vinegar
  • Pinch red pepper flakes
  • Salt and pepper
  • 1/2 tablespoon avocado oil
  • 1/2 tablespoon fresh ginger minced
  • 1 teaspoon garlic minced
  • 1 teaspoon tapioca starch

For the chicken:

  • 2 tablespoons avocado oil
  • 3 tablespoons tapioca starch
  • Salt and Pepper
  • 8 ounces chicken breast cut into 1-inch cubes

For serving:

  • 1 medium orange segmented
  • Green onion sliced
  • Sesame seeds
  • Hot cooked white rice or cauliflower rice

Instructions

  • In a small bowl, whisk together the orange juice, orange zest, coconut aminos, rice vinegar, red pepper flakes, and a pinch of salt and pepper. Set aside.
  • In a medium, high-sided frying pan, heat the avocado oil (for the sauce) up to medium heat. Add in the ginger and garlic and cook until fragrant, about 1 minute.
  • Add the orange juice mixture, stirring to incorporate the garlic and ginger. Additionally, place 1 teaspoon of tapioca starch in a medium bowl.
  • Turn the heat to high and bring it to a boil. Once boiling, add 2 teaspoons of the hot sauce to the tapioca starch and whisk until smooth. While whisking, pour the tapioca mixture into the sauce and stir in well.  
  • After you add the tapioca, boil the sauce for 2 minutes. Then, turn the heat to medium-low and cook another 3-4 minutes, until the sauce is thick and glossy. Transfer to a large bowl, cover, and let stand to thicken up more while you make the chicken.
  • Heat the avocado oil in a large frying pan over medium-high heat. To avoid crowding the chicken, I fry mine in two batches, using 1 tablespoon of oil each time. Adjust according to the size of your pan.
  • While the oil heats, place the tapioca starch and a pinch of salt and pepper into a large Ziploc bag. Add the chicken cubes, seal the bag, and toss until the chicken is coated in the starch.
  • Place the chicken in the hot oil (again, don't crowd the pan) and cook until golden brown and crispy, about 2-3 minutes per side, flipping once. If your chicken cooks too quickly, reduce the heat a bit. Repeat with the second batch of chicken if necessary.
  • Once cooked, transfer the chicken to a paper towel-lined plate and gently press out any excess oil. Add the sauce to the bowl with the chicken. Add the orange segments and toss until the sauce coats everything.
  • Serve over cauliflower rice or white rice, garnish with green onion and sesame seeds, and DEVOUR.

Nutrition Info:

Calories: 438kcal (22%) Carbohydrates: 35.4g (12%) Protein: 29g (58%) Fat: 19.1g (29%) Saturated Fat: 3g (19%) Sodium: 217.4mg (9%) Fiber: 1.7g (7%) Sugar: 17.4g (19%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.