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Almond, Cherry and Apricot Quinoa Muffins - These spicy-sweet, healthy quinoa muffins are packed with roasted cherries and apricots! They're an easy, portable breakfast or snack that's gluten free and kid friendly! | Foodfaithfitness.com | @FoodFaithFit

Ingredients

  • 2/3 cup unsweetened vanilla almond milk
  • 1 teaspoon vanilla extract
  • 1/3 cup quinoa uncooked
  • 3/4 cup apricot (125g) cubed
  • 1/2 cup cherries (90g) pitted and halved, lightly heaping
  • 3 1/2 tablespoons honey divided
  • 1 teaspoon ground cardamom
  • 1 pinch sea salt
  • 1/4 cup natural almond butter plus additional for drizzling
  • 1/2 teaspoon fresh ginger minced
  • 2 large eggs
  • Egg whites from 2 eggs
  • 3 tablespoons pistachios minced

Instructions

  • Preheat oven to 450℉ and line a baking sheet with parchment paper. Set aside.
  • In a small pot on high heat, bring the almond milk and vanilla extract to a boil, then add quinoa. Stir well, turn down heat to low, and cover with a lid. Simmer until the quinoa has absorbed all of the liquid, about 25 minutes.
  • In a medium bowl, toss together the apricots, cherries and 1/2 tablespoon of honey. Spread out on the prepared baking sheet and bake until the fruits release all their juices and they begin to lightly brown, about 13 to 15 minutes.
  • Once the quinoa is cooked, transfer it to a medium bowl, stir in the cardamom and a pinch of salt, then refrigerate until it cools down.
  • Lower oven temperature to 425℉ and generously spray a 12-cavity muffin tin with cooking spray. These muffins will stick, so spray liberally!
  • In a large microwave-safe bowl, melt the almond butter until smooth and creamy, about 1 minute. Stir in the remaining 3 tablespoons honey and the fresh ginger. Finally, stir in the slightly cooled quinoa and mix until well combined.
  • In a separate medium bowl, whisk together the eggs and egg whites. Pour them into the quinoa mixture and stir until well combined. The mixture will be a little bit soupy.
  • Divide the quinoa mixture between 11 of the muffin cavities, filling only half way. Then, evenly divide the fruits between each cavity. Sprinkle the tops with the minced pistachios.
  • Bake until the muffins have risen and the tops are set, about 12 to 14 minutes.
  • Remove from the oven and, using a sharp knife, immediately remove them from the muffin tin and transfer to a cooling rack to cool completely.
  • Drizzle with extra almond butter, if desired, and enjoy.

Nutrition Info:

Calories: 112kcal (6%) Fat: 5.6g (9%) Saturated Fat: 0.7g (4%) Sodium: 48mg (2%) Fiber: 1.6g (7%) Sugar: 8g (9%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.