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Healthy Egg Salad Grilled Cheese Sandwich - A fun twist on a classic that is quick, easy and great for kids and adults! High protein and Gluten Free option! | #Foodfaithfitness | #Healthy #Glutenfree #Sandwich #lunch

Ingredients

  • 2 hard-boiled eggs roughly chopped
  • 3 tablespoons 2% plain greek yogurt
  • 1 1/2 tablespoons green onion sliced
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika or regular
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon butter room temperature
  • 4 slices bread of choice thick slices
  • 2 ounces cheddar cheese sliced

Instructions

  • In a medium bowl, mix the eggs, Greek yogurt, green onion, onion powder, smoked paprika, and garlic powder. Season to taste with salt and pepper.
    Healthy Egg Salad Grilled Cheese Sandwich - A fun twist on a classic that is quick, easy and great for kids and adults! High protein and Gluten Free option! | #Foodfaithfitness | #Healthy #Glutenfree #Sandwich #lunch
  • Rub one side of all the slices of bread with butter (3/4 teaspoon per slice). Additionally, heat a griddle on medium-low heat.
    Healthy Egg Salad Grilled Cheese Sandwich - A fun twist on a classic that is quick, easy and great for kids and adults! High protein and Gluten Free option! | #Foodfaithfitness | #Healthy #Glutenfree #Sandwich #lunch
  • Lay all the slices of bread, butter side down, on the heated griddle. Place sliced cheese over 2 of the bread slices (1 ounce of cheese per slice).
  • Cook until the cheese begins to melt and the underside of each slice of bread is lightly golden and crispy, about 3-6 minutes.
  • Transfer the slices to a plate and divide the egg salad mixture evenly between the slices of bread with the melted cheese. Top with remaining, plain bread.

Nutrition Info:

Calories: 419kcal (21%) Carbohydrates: 30g (10%) Protein: 21g (42%) Fat: 24g (37%) Saturated Fat: 11g (69%) Sodium: 568mg (25%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.