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+ servings
Healthy Egg Salad Grilled Cheese Sandwich - A fun twist on a classic that is quick, easy and great for kids and adults! High protein and Gluten Free option! | #Foodfaithfitness | #Healthy #Glutenfree #Sandwich #lunch

Ingredients

  • 2 hard-boiled eggs roughly chopped
  • 3 tablespoons 2% plain greek yogurt
  • 1 1/2 tablespoons green onion sliced
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon smoked paprika or regular
  • 1/4 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 tablespoon butter room temperature
  • 4 slices bread of choice thick slices
  • 2 ounces cheddar cheese sliced

Instructions

  • In a medium bowl, mix the eggs, Greek yogurt, green onion, onion powder, smoked paprika, and garlic powder. Season to taste with salt and pepper.
    Ingredients for Healthy Egg Salad Grilled Cheese Sandwich: hard-boiled eggs, Greek yogurt, green onions, smoked paprika, onion powder, garlic powder.
  • Rub one side of all the slices of bread with butter (3/4 teaspoon per slice). Additionally, heat a griddle on medium-low heat.
    Healthy Egg Salad Grilled Cheese Sandwich - A fun twist on a classic that is quick, easy and great for kids and adults! High protein and Gluten Free option! | #Foodfaithfitness | #Healthy #Glutenfree #Sandwich #lunch
  • Lay all the slices of bread, butter side down, on the heated griddle. Place sliced cheese over 2 of the bread slices (1 ounce of cheese per slice).
  • Cook until the cheese begins to melt and the underside of each slice of bread is lightly golden and crispy, about 3-6 minutes.
  • Transfer the slices to a plate and divide the egg salad mixture evenly between the slices of bread with the melted cheese. Top with remaining, plain bread.

Nutrition Info:

Calories: 419kcal (21%) Carbohydrates: 30g (10%) Protein: 21g (42%) Fat: 24g (37%) Saturated Fat: 11g (69%) Sodium: 568mg (25%) Fiber: 3g (13%) Sugar: 5g (6%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.