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+ servings

Ingredients

  • 15-ounce can pineapple chunks juice and fruit separated
  • 1/3 cup vegetable broth
  • 4 1/2 tablespoons low-sodium soy sauce
  • 4 teaspoons light brown sugar
  • 2 cloves garlic minced
  • 2 teaspoons grated ginger
  • 1 tablespoon olive oil
  • 1 pound boneless skinless chicken breasts cut into 1-inch cubes
  • Salt and black pepper to taste
  • 1 small red bell pepper diced
  • 1 small yellow bell pepper diced
  • 2 teaspoons cornstarch
  • Chopped green onions for garnish
  • Red pepper flakes for garnish
  • Sesame seeds for garnish

Instructions

  • In a mixing bowl, combine pineapple juice (from the can), broth, soy sauce, brown sugar, garlic, and ginger. Set aside.
  • Heat olive oil in a large skillet over medium heat. Season chicken with salt and pepper, then add to the skillet. Cook for about 5 minutes, stirring occasionally.
  • Add diced bell pepper to the skillet and cook until softened. Then add pineapple chunks and cook for another 3-4 minutes.
  • Pour the sauce mixture into the skillet. Let it simmer for a few minutes.
  • Mix cornstarch with 2 tablespoons of water and add to the skillet gradually, stirring until the sauce thickens and chicken is cooked through.
  • Adjust salt and pepper as needed before removing from heat. Sprinkle with green onions, red pepper flakes and sesame seeds before serving.

Nutrition Info:

Calories: 273kcal (14%) Carbohydrates: 27g (9%) Protein: 27g (54%) Fat: 7g (11%) Saturated Fat: 1g (6%) Sodium: 862mg (37%) Fiber: 2g (8%) Sugar: 21g (23%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.