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+ servings

Ingredients

  • 1/3 cup pineapple juice
  • 1/4 cup low-sodium soy sauce
  • 1/3 cup brown sugar
  • 3 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 teaspoons minced ginger
  • 1/2 cup BBQ sauce
  • 1 tablespoon sesame oil
  • 4 boneless skinless chicken breasts
  • 1 small pineapple peeled, cored, and cut into rings
  • 2 tablespoons chopped green onions for garnish
  • Kosher salt and black pepper to taste

Instructions

  • In a bowl, whisk together pineapple juice, soy sauce, brown sugar, olive oil, garlic, ginger, BBQ sauce, and sesame oil.
  • Place chicken in a large resealable plastic bag. Pour the marinade over the chicken, seal the bag, and refrigerate for at least 1 hour, preferably overnight.
  • Preheat grill to medium-high heat.
  • Remove chicken from marinade and grill for 6-7 minutes on each side or until the internal temperature reaches 165°F.
  • During the last few minutes of cooking, place pineapple slices on the grill and cook until they are heated through and have grill marks.
  • Sprinkle the chicken with green onions and salt and pepper to taste when serving. Serve with grilled pineapple.

Nutrition Info:

Calories: 521kcal (26%) Carbohydrates: 67g (22%) Protein: 27g (54%) Fat: 18g (28%) Saturated Fat: 3g (19%) Sodium: 1082mg (47%) Fiber: 4g (17%) Sugar: 54g (60%)

Nutrition Disclaimer

Nutrition information are estimates only and may vary based on the specific brands, ingredients, and portion sizes you use. This data is provided for informational purposes only.